3 Steps to Better Sleep

For anyone struggling with sleep problems, 3 Steps to Better Sleep Clinic provides expert care and support. Based in Adelaide, our clinic offers online services across Australia to help treat insomnia and related issues. Dr Harwell Murphy, our founder and lead psychologist, has dedicated more than 30 years to sleep research and therapy. Our team treats conditions like excessive tiredness, recurring nightmares and disrupted sleep schedules. We focus on improving sleep quality and raising awareness about the importance of rest. Everyone deserves peaceful nights and refreshed mornings and we are here to make that possible for you and your family.